My wife forwarded few articles related to health. She thinks I need to gain few good habits to maintain my well being.
sleepfoundation.org talks about myths and truth behind sleeping. Very interesting to know about new info and burst few old thoughts.
This article lists out 13 tips for overall healthy life. Topics like morning breakfast, planned food nutrition, exercise, social well being, dental hygiene, skin care, balanced mental composure, fruits, water, milk intake etc are discussed in detail.
If you suspect depression, here are few tips.
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