My wife noticed that I behaved in a calm manner compared to 2 months earlier. We were going through the activities that might have caused this change. One interesting thing is, I didn't do yoga in these 2 months. So, yoga is ruled out.
We had started a prayer practice in this duration. Four of us sing some hymns and share stories. That practice might have induced a peaceful mindset. Feels good to see some intangible changes in a short period. As I am exploring concepts on inner peace, this transformation is encouraging and motivating to take further steps.
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