After almost an year, I am restarted yoga practice. It is quite difficult and muscle flexibility ought to be regained. Quite good to do and body feels light.
Reflected on the reason for dropping out of a regular practice. Guess it is lack of concentration while doing alone. Mind gets drifted away into its own world of thoughts. Getting back to exercise, that too in the early hours of the day, is difficult. I used to convince myself that if I had some company for yoga or I joined any yoga institute, then I would be able to do better.
This time I had decided to keep doing on my own and focus on the task at hand.
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